Welcome to The Well Center
The Well Centre is My Well Self blog resource for all topics within health and mental wellness.
Blogs
Group vs. Flexible Employee Benefits: Which Do Canadian Employees Value More?
Celebrating Nutrition Month: Simple Steps to Align Your Diet with Wellness Goals for Long-Term Health
How Organizations are Using Holistic and Preventive Strategies to Drive Success and Save Costs
Redefining Employee Wellness: How Abby, the Digital Wellness Advisor, Empowers Employees to Maximize HSA Benefits.
Exercise Is Crucial To Your Brain; Creative Wellness Ideas to Enhance Workplace Productivity
How to Set And Achieve Realistic Wellness Goals for Busy Professionals Using Your HSA
Discover 10 Trends For Employee Wellness Programs in 2025 in Canada
Recent FAQs About Health Spending Accounts (HSAs) and Affordable Health Benefits in Canada
Creating an Inclusive Wellness Workplace: Tips for Accommodating All Ages and Health Conditions
A Guide to Health Spending Accounts (HSAs) in Canada: Understanding the Basics
Mental Health in the Workplace: Proven Ways for Employers and Employees in Canada
Balancing Nutrition and Convenience: Healthy Meal Prep Ideas for Busy Canadians
One-Month Wellness Plan: Your Guide to Creating An Effective and Personalized Wellness Routine
Navigating Canada's Health System: 7 Essential Ways To Maximize Your Work Health Benefits
Why Your Productivity Is Declining: Common Causes and 5 Tips to Restore Work-Health Balance
FSA vs. HSA: Key Differences Between Flexible Spending Accounts and (Vs) Health Savings Accounts in Canada
Common Causes of HSA Waste in Canadian Companies and How HR Can Minimize It to Boost Employee Wellness
Is Gut Health Just a Trend? Discover What It is and Its Real Importance for Your Well-Being!
5 Common Misconceptions About HSAs in Canada: What You Need to Know
Unlock Your Wellness Potential: Why Booking a Session with a Wellness Advocate is Your Next Best Step!
Understanding the Key Differences: Health vs. Wellness vs. Fitness—What You Need to Know?
Is Canada Really Healthy? A Candid Walkthrough of The Nation's State of Health and Wellness
The Importance of Wellness: How It Affects Our Lifespan and Quality of Life
Should You Offer an HSA? — Corporate Wellness Guide For Employers
Life After Holistic Wellness: How Wellness Programs Benefit Employers
Work-Life Wellness Fusion: Integrating Wellness into Your Work-Life Seamlessly
Desk Dangers: Confronting Health Issues Amidst a Sedentary Work Life
How Health Spending Accounts Work in Canada: A Comprehensive Overview
7 Life-Changing Wellness Habits of Highly Productive and Healthy Professionals
Can You Use Your HSA For Therapy Or Other Wellness Provider Visits?
Overcoming the Anxiety of Serious Health Conditions: A Guide to Proactive Self-Care
Your Energy Boost: Proven Strategies to Conquer Workday Fatigue and Boost Performance
HSA vs. Traditional Insurance: Which Is a Better Option for Employees?
Promoting Employee Wellness: The Role of HSA in Fostering a Healthier Workforce
Wellness in the Workplace: Budget-Friendly Health and Wellness Strategies for Employees In Canada
Choosing the Right HSA Provider: A Detailed Guide for Employees In Canada
Building Wellness Habits: How to Decrease Stress and Regulate Your Cortisol Levels
Mind Matters: Boosting Mental Health with Expert Wellness Coaching
Overcoming Workplace Anxiety: Proven Lessons For Employees To Achieve Work-Life Balance
Back to Comfort: Practical Strategies for Employees to Manage and Alleviate Back Pain
Mindfulness Mastery: Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace
Revitalize Your Nights: How A Sleep And Wellness Coach Can Enhance Your Sleep Quality
Herbal Support for Enlarged Prostate: Plant-Based Remedies to Promote Prostate Health at Work
The Organic Food Myth: Navigating the Science and Claims Behind Organic Foods
Spinal Health and Abdominal Bulging: Understanding the Link and Seeking Solutions for Workplace Well-Being
Vaccines Unveiled: Addressing Common Misconceptions About Immunization
The Gut-Brain Connection: Gut Health and Its Impact on Overall Well-Being in the Workplace
Myths About Mental Health: Breaking Down Stereotypes and Stigmas
Men's Health: Holistic Approaches for Wellness and Vitality in the Workplace
Sugar Shock: Exposing the Truth Behind Sugar Myths and Health Implications
Tackling Lower Abdominal Bulging: Understanding Causes and Solutions for Workplace Wellness
Healthy vs. Unhealthy Fats: Sorting Out Misconceptions About Dietary Fat When Choosing Meals for Work
The Gluten-Free Myth: Understanding Celiac Disease, Gluten Sensitivity, and Choices.
Nurturing Nerve Health: Natural Support for Neuropathy and Tingling Pain in Feet at Work
Busting Exercise Myths: Unraveling Misconceptions About Fitness And Workouts
The Truth About Office Snacking: Navigating Around Healthy Snack Choices
Work-Related Anxiety: 7 Coping Strategies For A Healthier Work Environment
Workplace Hydration: Staying Energized And Alert With Proper Water Intake
Shoulder Pain In Men: How It Affects Productivity In The Workplace
Addressing Bloating And Digestive Discomfort At Workplace: Tips For Finding Relief
Understanding Hypothyroidism: Causes, Symptoms, and Treatment Options
Strategies For Employers And Employees To Improve Well-Being And Productivity
The Link Between Nutrition And Mental Health: How Your Diet Can Affect Your Mood And Cognitive Function
Dealing With Burnout: Signs, Symptoms, And Strategies For Overcoming Work-Related Stress
The Importance of Sleep: How to Improve Your Sleep Habits for Better Health and Wellness
Superfoods For Super Health: A Guide To Nutrient-Dense Foods For Optimal Wellness
From Couch Potato To Fitness Enthusiast: Tips For Starting And Sticking To An Exercise Routine
The Benefits of Mindfulness Meditation: How To Reduce Stress And Improve Your Mental Health
The Power Of Positive Thinking: How Optimism Can Improve Your Health And Well-Being
Pain Management For The Elderly: Special Considerations And Challenges
Cancer in Children and Adolescents: Unique Challenges and Treatment Approaches
Men's Health In The Workplace: Promoting Wellness And Preventing Burnout
Understanding Breast Cancer: Recognizing Symptoms And Finding Comfort
Say Goodbye to Pain: How Acupuncture Can Help You With Pain Management
What Is It: Irritable Bowel Syndrome Or Inflammatory Bowel Disease?
Some of the things you may want to know
We answered questions so you don't have to ask them
We are an AI powered recommendation tool that helps to utilize health spending account (HSA) dollars smarter with Abby, our digital well-being advisor. We help you get personalized HSA eligible recommendations that impact your well-being.
Abby is our digital well-being advisor. She acts as a self-guided resource to ask you simple questions to help you access personalized HSA eligible recommendations. Consider her as your virtual assistant.
This is a simple overall health assessment that can help you determine where you are in each aspect of wellbeing and point to areas where you might want to make changes. It's 100% free.
We'll ask you 10 simple questions. Don't overthink your answers—just select how you feel today. Your answers will be emailed to you.
After you take your free well-being quiz, you'll be provided with your rating via email along with some general feedback recognizing the positive aspects you already have going for you and suggestions to improve your well-being.
If you want more personalized support you have two paid options.
You can select Abby, our digital well-being advisor as a self-guided resource to help you access personalized HSA eligible recommendations. When you work with Abby, you'll take a more in-depth assessment that takes about 10 minutes.
Or you can select live, virtual and personalized support with an accredited health advocate. When you work with a health advocate you get 60 minutes to allow for a much deeper assessment.
Abby uses your personal insights, for example, age, location, general medical history and lifestyle, and uses this information to search for personalized health provider recommendations.
My Well Self works with an extensive database of health providers ranging from Naturopaths to Holistic Nutritionists to Homeopaths. We conduct a detailed intake with each provider that helps us understand what specific health issue each health provider can address along with other details like location, personality styles and treatment preferences.
It's 100% free to take our well-being quiz. If you choose Abby, our digital well-being advisor as a self-guided resource the service costs $40 one time. If you choose to virtually speak with one of our accredited health advocates the service costs $120 one time.
Yes! We offer monthly 15-minute touch bases led by Abby, our digital well-being advisor for personalized tracking and updates to the original recommendations which are touch points supported by a Registered Nurse and Health Advocate. This costs $40 per month.
Our health advocates are registered nurses who are trained to conduct a general assessment of your lived experience, collaborate on goal setting, and provide recommendations of care providers for you to see based on discussion.
Whether you choose Abby as your digital well-being advisor or you choose one of our accredited health advocates who are registered nurses, this service may be covered under your health spending account (HSA). We suggest you contact your insurance provider and confirm your coverage.
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