Welcome to The Well Center
The Well Centre is My Well Self blog resource for all topics within health and mental wellness.
Blogs
Building Wellness Habits: How to Decrease Stress and Regulate Your Cortisol Levels
Mind Matters: Boosting Mental Health with Expert Wellness Coaching
Overcoming Workplace Anxiety: Proven Lessons For Employees To Achieve Work-Life Balance
Back to Comfort: Practical Strategies for Employees to Manage and Alleviate Back Pain
Mindfulness Mastery: Elevate Your Wellness with Mindfulness and Relaxation Techniques in the Workplace
Revitalize Your Nights: How A Sleep And Wellness Coach Can Enhance Your Sleep Quality
Herbal Support for Enlarged Prostate: Plant-Based Remedies to Promote Prostate Health at Work
The Organic Food Myth: Navigating the Science and Claims Behind Organic Foods
Spinal Health and Abdominal Bulging: Understanding the Link and Seeking Solutions for Workplace Well-Being
Vaccines Unveiled: Addressing Common Misconceptions About Immunization
The Gut-Brain Connection: Gut Health and Its Impact on Overall Well-Being in the Workplace
Myths About Mental Health: Breaking Down Stereotypes and Stigmas
Men's Health: Holistic Approaches for Wellness and Vitality in the Workplace
Sugar Shock: Exposing the Truth Behind Sugar Myths and Health Implications
Tackling Lower Abdominal Bulging: Understanding Causes and Solutions for Workplace Wellness
Healthy vs. Unhealthy Fats: Sorting Out Misconceptions About Dietary Fat When Choosing Meals for Work
The Gluten-Free Myth: Understanding Celiac Disease, Gluten Sensitivity, and Choices.
Nurturing Nerve Health: Natural Support for Neuropathy and Tingling Pain in Feet at Work
Busting Exercise Myths: Unraveling Misconceptions About Fitness And Workouts
The Truth About Office Snacking: Navigating Around Healthy Snack Choices
Work-Related Anxiety: 7 Coping Strategies For A Healthier Work Environment
Workplace Hydration: Staying Energized And Alert With Proper Water Intake
Shoulder Pain In Men: How It Affects Productivity In The Workplace
Addressing Bloating And Digestive Discomfort At Workplace: Tips For Finding Relief
Understanding Hypothyroidism: Causes, Symptoms, and Treatment Options
Strategies For Employers And Employees To Improve Well-Being And Productivity
The Link Between Nutrition And Mental Health: How Your Diet Can Affect Your Mood And Cognitive Function
Dealing With Burnout: Signs, Symptoms, And Strategies For Overcoming Work-Related Stress
The Importance of Sleep: How to Improve Your Sleep Habits for Better Health and Wellness
Superfoods For Super Health: A Guide To Nutrient-Dense Foods For Optimal Wellness
From Couch Potato To Fitness Enthusiast: Tips For Starting And Sticking To An Exercise Routine
The Benefits of Mindfulness Meditation: How To Reduce Stress And Improve Your Mental Health
The Power Of Positive Thinking: How Optimism Can Improve Your Health And Well-Being
Pain Management For The Elderly: Special Considerations And Challenges
Cancer in Children and Adolescents: Unique Challenges and Treatment Approaches
Men's Health In The Workplace: Promoting Wellness And Preventing Burnout
Understanding Breast Cancer: Recognizing Symptoms And Finding Comfort
Say Goodbye to Pain: How Acupuncture Can Help You With Pain Management
What Is It: Irritable Bowel Syndrome Or Inflammatory Bowel Disease?
Some of the things you may want to know
We answered questions so you don't have to ask them
This overall assessment can help you determine where you are in each aspect of wellbeing and point to areas where you might want to make changes.
We'll ask you 10 simple questions. Don't overthink your answers—just select how you feel today. Your answers will be emailed to you.
After you take your health assessment, you'll be provided with your rating via email along with some general feedback recognizing the positive aspects you already have going for you and suggestions to improve your well-being.
If you decide to use our platform to improve your well-being our team of accredited health advocates support you in your well-being journey and help you make better informed decisions with care, support and education.
The initial rate is $125 which includes ONE 45 minute initial consultation to discuss your well-being needs in addition to TWO 15 minute follow ups to keep you on track.
Yes! We offer monthly 30-minute consults with your health advocate for personalized tracking and recommended updates to care plan. This costs $40 per month.
Our health advocates are registered nurses who are trained to conduct a general assessment of your lived experience, collaborate on goal setting and provide recommendations of care providers for you to see based on discussion.
In some cases, the consultation with your health advocate may be covered under your health spending account (HSA). We suggest you contact your insurance provider and confirm your coverage.