The thyroid hormones play a crucial role in regulating metabolism, growth and development.
An underactive thyroid or hypothyroidism is a common condition where the thyroid gland doesn’t create and release enough thyroid hormone into your bloodstream.
This makes you:
- Feel tired
- Gain weight
- Slows down your metabolism
Hypothyroidism is more common in women, especially those over the age of 60, however, it can affect individuals of any age or gender.
What causes hypothyroidism?
Hypothyroidism can have a primary cause or a secondary cause.
Primary cause - A condition that directly impacts the thyroid and causes it to create low levels of thyroid hormones.
- Hashimoto's thyroiditis
- Thyroiditis
- Radiation and surgical removal of the thyroid
- Iodine deficiency
- Hereditary conditions
- Congenital hypothyroidism
Secondary cause - Something that causes the pituitary gland to fail so it can’t send thyroid stimulating hormone to the thyroid to balance out the hormones.
- Medications
- Pituitary gland dysfunction
What are the symptoms of hypothyroidism?
The symptoms of hypothyroidism can vary in severity, and they may develop over time. Common signs and symptoms include:
- Fatigue and weakness
- Weight gain
- Difficulty losing weight
- Cold intolerance
- Constipation
- Dry skin and hair
- Muscle aches and stiffness
- Elevated cholesterol levels
- Depression and mood swings
- Memory problems
- Difficulty concentrating
- Menstrual irregularities in women
What are the treatment options for hypothyroidism?
The primary treatment for hypothyroidism is:
- Hormone replacement therapy- it involves taking synthetic thyroid hormones to compensate for the deficiency.
- Medication- it’s important to take the medication as prescribed and to follow up with regular check-ups to monitor thyroid hormone levels.
- Lifestyle modifications- maintaining a balanced diet, regular exercise and managing stress levels can also support thyroid health.
Hypothyroidism is a manageable disease. You can lead a normal and healthy life with specific lifestyle changes, regular medication, careful management and follow-up appointments with your holistic healthcare provider.
Want to learn more about hypothyroidism? Check out our blogs related to thyroid or register your profile and connect with one of our nurse health advocates to learn more about the symptoms, causes and treatment of hypothyroidism.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit My Well Self.
