Breast cancer starts in the cells of the breast and can occur in both men and women, but is much more common in women.
From swelling to lumps to skin changes, breast cancer symptoms vary widely. However, what remains common for women who are diagnosed with breast cancer, is that it can be a very difficult and overwhelming time.
Breast cancer affects not only the body but also the mind and emotions. The most common sign of breast cancer is a lump or mass in the breast, but not all breast lumps are cancerous.
Any of the following unusual changes in the breast can be a symptom of breast cancer
- Breast pain
- Nipple pain
- Nipple turning inward
- Skin irritation or dimpling
- Lump in the underarm area
- Swelling of all or part of the breast
- Nipple discharge other than breast milk
- Redness, scaliness or thickening of the nipple or breast skin
As said earlier, breast cancer symptoms vary widely, however, don’t be shocked if we tell you that many breast cancers have no obvious symptoms at all. Also, early detection is crucial for the successful treatment of breast cancer, so it is important to know the signs and symptoms.
The best way of noticing any changes in your breasts is by performing a monthly breast self-exam.
Once someone you know is diagnosed with breast cancer, know that the treatment can be physically and emotionally draining, and it is important for the woman going through it to take care of herself. It is also important for loved ones and caregivers to provide support and compassion as it becomes quite a challenging experience.
Another important thing to understand is that everyone's experience with breast cancer is different, and there is no one-size-fits-all approach to treatment or coping with the disease.
If you notice any of the above symptoms, it is important to see a healthcare provider to get them checked out.
Here Are Some Holistic Health Practices That Can Help Give Comfort
1. Practicing Mindfulness and Meditation
Mindfulness and meditation can help to reduce stress and anxiety, and provide a sense of calm and relaxation.
2. Acupuncture
Acupuncture involves the insertion of thin needles into specific points on the body and is believed to help balance the body's energy. It can be used to reduce pain and anxiety.
3. Massage Therapy
Massage therapy can help to reduce stress and anxiety, and provide a sense of relaxation. It can also help to reduce pain and swelling.
4. Yoga
Yoga is a gentle form of exercise that can help provide a sense of calm and relaxation.
5. Nutrition
Good nutrition is important for overall health and wellbeing, and can help to support the immune system.
It is important to be aware of the signs and symptoms of breast cancer, and to seek immediate medical attention if you notice any changes in your breast. While a breast cancer diagnosis can be difficult, holistic health practices can help you to provide comfort and support during this time.
Want to learn more about the signs and symptoms of breast cancer? Check out our blogs related to breast cancer or find a provider who can help you address your questions about breast cancer.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
