If you are someone who experiences migraines, you definitely understand how excruciating an episode can be while trying to make it through a workday.
More important than treating it is avoiding episodes, and that means taking steps to adjust your work routine and office environment. In order to mitigate the triggers or factors that prompt episodes you need to learn managing migraine attacks.
Here are some natural tips and techniques that may help you relieve and manage migraine attacks while at work.
- Relaxation Technique
Practice relaxation technique to help you control certain bodily functions, reducing the frequency and severity of migraines.
- Drink More Water
Dehydration can trigger migraines. Ensure you're drinking enough water throughout the day.
- Stay Cool
If temperature changes trigger your migraine, consider having a small fan at your desk to help you stay comfortable.
- Darken Your Workspace
Try dimming the lights or closing your office blinds to create a darker, more comfortable environment.
- Step Away From Your Desk
Spend 15-30 minutes in a quiet spot away from your desk to rest and take whatever acute migraine medicine you use.
Managing migraine attacks is important to not have frequent attacks. That can be done by establishing a solid routine like the following:
- Identify Triggers
Keep a track of potential triggers. It can be certain foods, stressors, or other environmental factors.
- Manage Stress
Take a break whenever you feel tension building up and practice stress-reduction techniques such as deep breathing, meditation, or muscle relaxation.
- Create A Comfortable Work Environment
Ensure your workdesk is ergonomically designed. Reduce glare from screens and adjust the lighting to your preference.
- Take Regular Breaks
Rest your eyes and stretch your muscles by taking short breaks throughout the day. Avoid overexertion and prolonged screen time.
- Control Noise And Light
Block out distracting sounds with noise-canceling headphones. Adjust natural light levels in your workspace with curtains or blinds.
- Manage Screen Time
Limit your exposure to screens and fluorescent lighting. Your computer's screen blue light emission can trigger migraine.
- Nutrition
Maintain regular meal times and choose migraine-friendly magnesium-rich foods like nuts, seeds, and leafy greens into your diet.
- Stay Active
Incorporate physical activity into your routine. Simple stretches or short walks during breaks can help relieve tension and improve circulation.
- Consistent Sleep Patterns
Irregular sleep patterns can trigger migraines. Aim for a consistent sleep schedule, and make sure you're getting enough restful sleep.
Establishing a good routine and sticking to it can be an important factor in managing migraine attacks. That means waking up and going to sleep at a regular time, staying hydrated, not skipping meals, and staying active.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self.
