Do you believe that organic foods are healthier than conventionally grown foods? Well, you are not alone and also, you are not entirely right. We are ready to break some organic food myths.
We all know that what we eat is what we are, but did you know that how your food is grown or raised also has a major impact on your health and the environment?
Organic foods often have:
- More beneficial nutrients than their conventionally-grown counterparts
- People with allergies to foods, chemicals, or preservatives may find their symptoms lessen
However, you’ll be surprised when we tell you that the idea that organic foods are healthier is a myth and that it isn't even the largest myth out there. That belongs to the popularly held belief that organic farming does not use pesticides.
Let’s get straight to other organic food myths and see whether the claims behind organic foods are myths or truths.
Myth #1. Organic farming doesn’t use pesticide
Conventional food according to organic farming trade groups is unhealthy because farmers use pesticides. The truth is organic farmers also use pesticides. Organic pesticides do not have to pass stringent modern safety tests as they are derived from natural sources and processed lightly before use. But none of it is a reason not to buy organic food or food produced using conventional farming.
Myth #2. Organic foods are healthier
The often-referenced Stanford study found virtually no health benefits associated with the consumption of organic food. It also found not many differences in the nutritional value of organic versus conventional produce, however, some organic food has
- lower nitrate levels
- higher vitamin C levels
- higher levels of some minerals
Myth #3. Feeding the world with organic farming is not possible
Organic production consumes time and can be costly. This is one of the reasons many people doubt that it can ever feed the whole world. However, research has found that organic growing methods produce similar yields to conventional, while the organics also result in better soil quality over time.
Myth #4. Organic foods are costly
Yes and no. Organic food can get out of your budget but it can also fall in an affordable range.
Certified organic products are generally more expensive than their conventional counterparts as the supply of organic food supply is limited. The production costs are typically higher, and the post-harvest handling of relatively small quantities also results in higher costs. Technological innovations and economies of scale should reduce the costs of organic produce.
Myth #5. The environment does not benefit much from organic farming
The changes observed in the environment after organic farming occur slowly but are long-term. Organic agriculture takes a proactive approach and aims to produce food while establishing an ecological balance to prevent soil fertility or pest problems.
Myth #6. It’s all or none
The biggest myth about organic food is that you have to choose sides. But you don't have to. You can appreciate the upsides of both organically grown and conventionally grown food. You don't have to polarize to one end or another.
Myth #7. If it is labeled organic, it is
If the packaging claims the produce is ‘natural’ or ‘chemical free’ it doesn’t mean it is. The word ‘organic’ is not regulated in many countries, so before you buy you make sure that the products come from certified growers and producers. Only buy if the proper certification labeling is displayed. Check the packaging for the grower’s name and certification number.
Who wouldn't buy organic, when it just sounds so good?
However, before you shell out your hard-earned money for what you believe are the best foods available, make sure you understand the organic food myths and the difference between organic and conventionally grown or raised food and are buying from a certified grower.
Disclaimer: The information provided in this blog or any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self
