You workout? Great! You’re sure to get sore at some point or the other. Here are a few natural remedies for sore muscles.
A little bit of discomfort is bound to happen if you sweat it out regularly, but if it becomes a pain, you know something is not right. So if you’re still sore from last nights’ workout, here’s something you need to know about DOMS - Delayed-onset muscle soreness.
That’s what the technical term is for sore muscles?
Sore muscles can occur after you start a new workout regime or increase the intensity of your physical activity or after your daily routine of exercise. It is mostly because of deep muscle tear and inflammation, and if your body still feels spent and sore even after 24 hours of your last workout then you need to work on it.
Remember, it affects everyone differently. Some might feel intense pain restricting their regular movement while some may feel mild soreness.
How long is it okay to be sore?
Mild soreness for a day or 2 is okay. More than that or severe muscle soreness as a result of trying something intense can last up to 5 days. The longer the DOMS stick around, the more you’d feel less energy to workout. So it’s better to let it take its time and rest it out.
This is how you can relieve sore muscles in 4 easy ways. To know about other ways consult with your holistic health practitioner.
Natural Remedies to Relieve Sore Muscles
1. Rest it out
Rest, rest & rest. This is the tried and tested way to get relief from sore muscles. Sleep to get feeling better as when we do get proper sleep our body gets inflamed and breaks down their protein. Deprivation of sleep causes breakdown while sleep heals the body.
2. Warmup
Skipping warmups is the sin most of us commit and it is the culprit that could give you DOMS and even other serious injuries. You need to stretch your body first to loosen it.
3. Stretch post-workout
As it is important to warm up, so is to cool down and stretching is one of the better ways to cool down your body post a workout. And, it is also a good way to recharge your muscles as stretching is somehow related to a good night’s sleep and sleep, as we know, recharges our body.
4. Recovery therapy
There are many alternative therapies including massage therapy, acupuncture, and other recovery therapies to help you get relief from sore and stiff muscles. Try out a few alternative therapies to know which one works best for you.
Even though everyone who exercises experiences DOMS, not everyone has difficulty overcoming it. Make these 4 natural remedies for sore muscles a part of your exercise regime and enjoy a healthy and happy lifestyle.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
