Our desire to succeed at work often takes precedence over a lot of things including our well-being resulting in workplace anxiety in the long term. Creating a harmonious work-life balance is important and a must if you wish to enjoy your work and not stress over it.
By integrating work-life balance, you can overcome workplace anxiety and improve your physical, emotional, mental, and financial well-being. This article will discuss some of the proven strategies that can help you with it. However, before we dive right in, here are a few things you should understand about work-life balance.
What Is Work-Life Balance?
It is a state of equilibrium where a person if not equally than partially prioritizes the demands of one’s career and that of the personal life. Many people seek work-life balance, but not everyone achieves it.
Some of the common reasons that lead to a poor work-life balance are:
- Increased responsibilities at work
- Longer hours at work
- Increased responsibilities at home
A poor work-life balance results in;
- Low productivity
- Stress and anxiety
- Decreased well-being
Proven Lessons To Achieve Work-Life Balance To Overcome Workplace Anxiety
1 . Accept there is no perfect work-life balance
Work-life balance is different for every person and it is not something that can be defined. You need to understand that balancing time and energy between work and other areas of your life is something you need to work on every day, and every day may not be the same.
Remain open to assessing and redirecting your needs so you can give priority to what is important at a certain time.
2 . Prioritize your health
By health, we mean physical, mental, and emotional health. Make sure you are doing some activity for all aspects of your health. Be it yoga, meditation, exercise, journaling, or whatever works for you. You don’t have to be extreme, just be consistent in your efforts.
Prioritizing your health will help you be a better employee and a better person as you will miss less work, be more productive, and be happier in general.
3 . Unplug when needed
Our mind and body give us signals, you need to learn to understand them and take a break whenever needed. Unplugging from time to time allows us to recover from the daily stresses and gives the space for thoughts and ideas to emerge.
Unplugging can be as simple as cutting ties from the outside world for a mere 10 minutes and just focusing on your breathing, reading a book, or taking a nap.
4 . Make time for what you enjoy
Yes, your job is important, but it isn’t your life. Someone else can do your job, but no one else can live your life. No matter how hectic your schedule might be, managing it is in your hands as you have control of your time and life.
Plan for personal time, spend quality time with your loved ones, and do things that you enjoy. Like you create a calendar for your work time, create one for your me time.
5 . Set boundaries and work hours
Again, you have to understand that it is you who needs to set boundaries and stick to work hours. When you leave the office, leave your work there. Avoid thinking about upcoming projects, work emails, or scheduled meetings.
Whether you work from home or the office, set specific hours, and notify your team members and manager about boundaries beyond which you cannot be accessible.
Achieving work-life balance and overcoming anxiety at the workplace requires deliberate action. Always remember, you have to work on yourself. No one else can do it for you.
Disclaimer: The information provided in this blog or any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self
