Nothing is more awakening than a health scare. If you or someone you know has been feeling anxious due to serious health conditions, this post is for you.
You must have heard this, “prevention is better than cure”. It means taking control of your health and preventing illness through self-care. It is the practice of caring for yourself and balancing your physical, psychological, emotional, mental, and social well-being.
Now that you are dealing with a health condition, it is all the more imperative that you take charge of your health. Here’s how you can overcome anxiety through self-care after serious health issues.
- Physical Self Care
- Follow Medical Advice - Strictly follow the treatment and advice healthcare advocates give.
- Get Proper Rest - Your body needs time to heal so make sure you give it the required rest and sleep.
- Nutrition - Eat a nutrition-rich balanced diet that includes fresh fruits and vegetables, lean proteins, whole grains, and more to support recovery.
- Stay Hydrated - Water plays a huge role in keeping our body healthy and happy. Drink a good amount of water to stay hydrated.
- Exercise - Make sure to engage in light physical activity such as walking or yoga after consulting with your healthcare provider.
2. Psychological Self Care
- Practice Mindfulness - Practice mindfulness through meditation or deep breathing to reduce anxiety and increase awareness.
- Express Your Feelings - Regularly talk about your emotions and feelings by connecting with a group or journaling or sharing with your loved ones.
- Be Kind To Yourself - Allow yourself to make mistakes without being too harsh on yourself, show compassion for yourself, and accept yourself.
- Develop Hobbies - Engage in activities that relax and rejuvenate you.
- Self Reflection - Set small goals, work on them regularly, reflect on your progress, and celebrate small victories.
3. Emotional Self Care
- Learn To Manage Stress - Practice stress management, try to stay away from people or situations that add to your stress.
- Seek Support - Consider professional counseling or support groups to share your experience and learn from others.
- Maintain A Positive Outlook - Celebrate small victories in your health journey. Try and focus on the brighter side of things.
- Plan Ahead - Avoid last-minute stress by planning for medication and appointments.
- Ask For Help - Don’t hesitate to ask for help from your people when needed.
4. Mental Self Care
- Engage Your Mind - Read books, listen to podcasts, watch videos, or play games, to keep your mind active and engaged.
- Learn New Things - Learn a new skill or take up an old hobby.
- Limit Media Exposure - Stay away from stressful or negative news. Limit your exposure to media.
- Take Regular Breaks - Whatever you do in a day, make sure you take a few short breaks to relax.
- Talk Positively - Your mind and body listen to how you talk to yourself. Make sure you feed yourself positive thoughts.
5. Social Self Care
- Build Healthy Relationships - Invest in your relationships to enjoy unconditional love and support.
- Stay Connected - Be it in person or over calls or texts, maintain relationships with friends and family.
- Join Groups - Participate in community groups, religious activities, or online forums related to your health or other interests.
- Connect With New People - Be open to interacting with people outside your group.
- Set Boundaries - Establish, maintain, and respect boundaries.
Consider these self-care habits as tools to help you overcome the anxiety of serious health conditions. Add them to your life along with regular checkups and health screenings.
Do not wait to begin your self-care after serious health issues. Please share this proactive self-care guide with your friends and family for they to take care of their health today.
Disclaimer: The information shared in this blog or any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self
