There is no magic shield against Alzheimer’s disease and other dementias. Yet there are some strategies such as natural supplements to treat dementia that have proven to be helpful.
Dementia, a major neurocognitive disorder (including Alzheimer’s) is a growing problem and there is no known cure. The medications have limited efficacy, adverse effects, and significant cost so the search is always on for alternative therapies to improve cognition.
There aren’t many ways to prevent, delay or slow cognitive decline, however following these 3 religiously can help treat and prevent dementia.
-Increased physical activity
-Blood pressure management for people with hypertension
-Cognitive training
As you strive to preserve the quality of life for your loved ones and yourselves while trying to keep the symptoms at bay, the connection between nutrition and dementia serves as a helpful bridge. Some of the best natural supplements to help treat and prevent dementia comes from your kitchen counter and the rest comes from vitamins.
1. Cinnamon
The antioxidant and anti-inflammatory properties of cinnamon and its phytochemical element, cinnamaldehyde positively affects gene expression.
2. Turmeric
Curcumin commonly known as turmeric is an antioxidant and anti-inflammatory powerhouse. It can help delay the degradation of neurons and improve memory in the brains of those affected by dementia.
3. Omega 3
DHA, the main omega 3 fatty acid supports essential brain functions as the brain uses it for energy. A higher intake of DHA has been proven to improve learning ability, boost memory recall, reduce inflammation and reduce the risk of Alzheimer’s and other dementia diseases.
4. Lavender
When taken orally, the essential oil made from lavender may improve mood and decrease anxiety.
5. Vitamin B6
Vitamin B6 has been proven to improve brain function, nerve function and red cell production.
6. Vitamin B12 and Folic Acid
People with dementia have been found to be deficient in both, Vitamin B12 and folic acid. These two supplements when taken together can help lower the levels of an amino acid in the blood that is linked to dementia.
7. Phosphatidylserine
A naturally occurring lipid that is the primary component of the membranes surrounding nerve cells, a phosphatidylserine supplement helps to boost certain levels of chemicals crucial for retaining and processing memories.
8. Zinc
Zinc is essential to the healthy functioning of the body, including the brain. Taking a zinc supplement can help improve memory and cognitive function.
People currently experiencing any signs of cognitive decline or not may also benefit from targeted supplementation of essential vitamins and minerals. There’s no cure for Alzheimer’s disease or dementia yet but ensuring that the body has adequate levels of essential nutrients may help treat and prevent dementia and boost overall well-being.
Want to learn more about natural supplements to help treat and prevent dementia? Check out our blogs related to nutrition or find a provider who can help you address your questions about natural supplements to treat dementia.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
