We are stepping into 2024, and still, mental health is widely misunderstood.
Mental health issues are surrounded by a stigma that prevents people from either asking for or getting the help they need.
The only way to remove the stigma is to learn as much as you can about mental health. And, we believe the best way to do that is to dispel some common myths about mental health.
So we are at it again breaking down myths, stereotypes, and stigmas surrounding mental illness.
Myth #1: Mental health issues are rare
Fact: More prevalent than often perceived, mental health issues are quite common.
- Around 20% of the world’s children and adolescents have a mental health condition.
- Depression and anxiety are two of the most common mental health conditions, and they cost the global economy US$ 1 trillion each year. (WHO)
Myth #2: People with mental health issues are weak
Fact: Mental illnesses are complex conditions influenced by biological, psychological, and environmental factors. It has nothing to do with weakness. On the contrary, seeking help and managing mental health is a sign of strength and self-awareness.
Myth #3: Children don’t experience mental health problems
Fact: Not only adolescents, but even young children can face mental health challenges. Conditions like anxiety, depression, ADHD, mood disorders, and post-traumatic stress disorder (PTSD) can impact young people and require support and intervention.
Myth #4: Mental health issues are just a phase and will go away on their own
Fact: It may be true for some individuals who experience temporary periods of distress. However, many mental health conditions require professional help and ongoing management.
Myth #5: People with mental illness are dangerous
Fact: Often stereotyped by a certain section of people, most individuals suffering from mental health issues are themselves scared. They are more likely to be victims of violence than perpetrators.
Myth #6: Mental health problems only affect certain types of people
Fact: Unlike us, mental illnesses are not biased. It can impact anyone regardless of age, gender, race, or socioeconomic status.
Myth #7: Mental illnesses are for life
Fact: Depending on various unique factors, your mental health can change throughout your life. A good treatment plan may help you work through the problem. It can help you find a way to live and manage the issue and still be a productive member of society.
What breaks people suffering from mental illness more are the judgments, biases, and stigmas that come from people all around them.
We can create a supportive and understanding environment by breaking down these stigmas and myths and promoting the right information. It will not only help individuals dealing with mental health issues but also encourage them to seek help without fear of being judged for something that they didn't do wrong.
Disclaimer: The information provided in this blog or any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self.
