On an average, we lose around 80 strands a day, but if you begin to shed significantly more than that or you notice they aren't growing back, then it might be the time to give it some serious thought to your reasons behind your hair loss.
What causes hair loss?
While men are more likely to lose their hair, thinning and shedding hair is an issue both the sexes face. However, there is no single reason for your hair loss; the causes can range from a simple nutrient deficiency to a complex underlying health condition.
Luckily, there are natural approaches to deal with hair loss. The thing is, there are many potential triggers for hair loss, making it tricky to pinpoint the exact reason. Let’s find out the reason for your hair loss.
1. You’ve been stressed out or ill lately
Any dramatic stressor and your body might start telogen effluvium, the process that causes excessive shedding of hair induced by stress or an illness that causes hair growth to become arrested.
The body releases the hormone cortisol that affects the hair follicle resulting in shedding of hair. The shedding might continue for 3 months following the stressful event.
The best remedy to treat hair shedding is learning how to manage your stress. You can seek out the help of holistic health practitioners to learn to cope up with stress and manage it well thus preventing hair shedding and hair loss.
2. You’re high on vitamin A
Vitamin deficiency is sure to cause hair loss but so will excess of vitamin A in your system. If you consume vitamin A supplements or medications and are facing hair loss, it could be a reason.
Our daily value of vitamin A intake is 5000 IU/day and supplements contain anywhere between 2500 to 10,000 IU.
Worry not, once the excess vitamin is halted, your hair should get back to its usual growth. Don’t forget to consult a nutritionist before you alter your supplements.
3. You’re undergoing hormonal changes
We all know pregnancy hormones changes cause hair loss, but did you know switching or going off your birth control pills can also cause hair loss? Menopause can be another reason you see more shedding of your hair.
Again, these hormonal changes are temporary and so can be your hair loss. Talk to your holistic health practitioner about it.
4. You have alopecia areata
A common autoimmune skin disease, alopecia areata causes hair loss on the scalp. It affects people of all ages, sexes and ethnicity group. There are different types of alopecia areata and it all results in hair loss. Worry not, there are a lot of treatment options for it.
5. You lost a lot of weight
Sudden weight loss is kind of a physical trauma that can cause thinning hair. Weight loss can put unnecessary stress on your body and it can also be a sign of an eating disorder.
Connect with a holistic health practitioner to learn about why your hair loss may be happening.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
