If you are suffering from an enlarged prostate and it is affecting your health, work, and your life, you are not alone. There are effective natural remedies for enlarged prostate; we will tell you all about them in this blog.
Benign prostatic hyperplasia (BPH) affects
- about 8% of men in their 40s
- nearly half of men in their 60s
- approximately 80% of men in their 90s
Starting small and doubling in size during the teenage years and then continuing to grow after age 25, the prostate gland typically expands with age. A part of the male reproductive system, the prostate does the main job of adding fluid to semen and protecting the sperm.
Hormones, lifestyle, and many other factors influence prostate growth. An excessively enlarged prostate results in urinary symptoms- urgency, frequency, and a sensation of fullness even after emptying the bladder.
The best treatment that could work for you will depend on the nature of your BPH and your current health status. In addition to medical treatments, there are many natural remedies believed to benefit prostate patients.
5 Effective Natural Remedies For Enlarged Prostate
- Saw Palmetto
A fruit that comes from a type of palm tree, saw palmetto from centuries has been used in alternative medicine to relieve urinary symptoms. The berries of this plant are used in supplements that support urinary tract function, reduce inflammation, and promote prostate health.
2. Green Tea
Drinking antioxidant-rich green tea invites a host of potential dietary benefits. Consuming green tea and black tea regularly helps reduce urinary pain, hesitancy, and frequency and may benefit those suffering from prostate enlargement.
3. Beans and Flaxseeds
Beans and flaxseed contain estrogen and xenoestrogen and are good for men with enlarged prostate. Flaxseed can alleviate urinary discomfort, while isoflavones found in soybeans may improve urinary tract symptoms by relaxing prostate muscles.
4. Pygeum
Pygeum comes from the bark of the African plum tree and has been used since ancient times in traditional medicine to treat urinary problems. Some studies suggest the supplement can help with bladder emptying and urine flow.
5. Lycopene
A naturally occurring pigment present in many fruits and vegetables including tomatoes, papaya, watermelon, carrots, and guava, daily consumption of lycopene-enriched food may help improve prostate health and reduce prostate-specific antigen levels.
As it is with any health condition, managing stress, getting adequate sleep, drinking adequate water, avoiding smoking, exercising regularly, and maintaining a healthy BMI will benefit your prostate health.
Disclaimer: The information provided in this blog or any linked material is not intended and should not be considered a substitute for medical advice, diagnosis, or treatment. For holistic health advice and consultation, visit My Well Self
