WHAT ARE GENERAL HEALTH ISSUES?
Health problems are becoming more common than ever and the main reason for it is our lifestyle which is becoming increasingly unhealthy. With access to resources that makes our lives easier, we've become less mobile in our lifestyle choices.
Overall, general health issues occur when the “normal” state of our body is altered due to pollutant, pathogen, genetic or diseases.
WHAT ARE THE CAUSES AND SYMPTOMS OF GENERAL HEALTH ISSUES?
Well, that’s a very broad question. We are facing many health challenges than in earlier times including:
- Outbreaks of diseases
- Obesity
- Substance abuse
- Environmental pollution
- Climate change
Non-communicable diseases such as diabetes, cancer and heart disease are collectively responsible for over 70% of all health issues worldwide. The rise of these diseases has been driven by major risk factors including
- Unhealthy diet
- Lack of exercise
- Tobacco
- Environmental degradation
- Stress
- Substance abuse
- Genetics
These risk factors also adversely affect mental health issues.
CAN I TREAT GENERAL HEALTH ISSUES WITH HOLISTIC HEALTH CARE?
Always discuss your health concerns with a medical professional.
A number of measures can help prevent and treat these health issues. To help boost your health you should:
- Stay hydrated
- Eat healthily
- Exercise regularly
- Get enough sleep
- Avoid taking stress
- Take part in relaxing activities
- Limit or if possible stay away from alcohol, tobacco, and drugs
If left untreated, general issues can take a toll on your physical, mental and emotional well-being. Maintaining a high quality of life by following healthy lifestyle habits, relaxing your body and senses with massage therapy or aromatherapy or even acupuncture can help you release the flow of your body energy.
Have a question about General/Other Issues? ASK A PRACTITIONER or FIND A PRACTITIONER today.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
