Most of us know that sunscreen is important. However, not many of us wear sunscreen everyday. And by everyday, we literally mean every day, and not just summers.
The benefits of wearing sunscreen every day go beyond protecting your skin from the sun.
It does not matter whether it is summer or winter; the sun is out there everyday and you must protect your skin from sun exposure. This is where SPF comes in.
The effects of sunscreen may not be noticeable at first, but it pays off long-term. Here’s why you should wear sunscreen everyday, how to use it for maximum benefits, and how often you should apply.
1. Reduce The Risk Of Sunburn
Spending extended periods of time outside in the sun without sunscreen causes sunburn and continuous sunburns leads to quite a few health issues.
Sunburn is a big cause of premature wrinkling, early ageing, skin spots and in some extreme cases skin cancer. Visit any dermatological professionals and they always emphasize on the importance of skin protection and preventing sunburns by wearing sunscreen.
2. Prevent The Signs Of Aging
Premature aging is common in people in their 20s and 30s who spend time in the sun without sunscreen. Repeated sun exposure with no protection can cause damage to your elastin, collagen and skin cells, over the time leading to premature signs of aging including discoloration, wrinkles and fine lines. Thankfully, with daily sunscreen use, these skin issues are preventable.
3. Prevent Skin Discoloration
Usually brown in color, skin discoloration also called sun spots or liver spots can be difficult to live with. They can affect both men and women and often develop on the face, head, hands, and arms. Regularly applying sunscreen throughout your day can help prevent these spots from appearing on your skin.
4. Reduce Inflammation
When your skin is constantly exposed to UV rays it can cause redness and inflammation. This can especially be challenging for people with skin issues like psoriasis or rosacea. Wearing sunscreen each day is the easiest way to prevent inflammation from the harmful ultraviolet rays.
5. Avoid Broken Blood Vessels
Spider veins, medically known as telangiectasias, is a condition in which UV rays damage the skin's blood vessel walls causing them to thin. The thinning of blood vessels leaves the appearance of bruising or bleeding and are common in areas that are easily seen (lips, nose, fingers etc.). Wearing sunscreen every day can help avoid broken blood vessels.
Tips For Picking The Right Sunscreen For Your Skin
With all of the different options available, choosing a sunscreen can be overwhelming.
- An SPF of 30 or higher will ensure that your skin is fully protected
- Choose a product with broad spectrum coverage (UVA and UVB rays)
- Water-resistant sunscreen for even when you’re swimming or sweating
The Best Way To Wear Sunscreen
Sunscreen works well, but only if it’s applied correctly.
- Apply it 30 minutes before going outside
- Make sure you use enough
- Don’t forget your lips, ears, and scalp
- Reapply sunscreen every 2 hours
- Reapply after swimming or sweating
Want to learn more about the benefits of wearing sunscreen? Check out our blogs related to the harmful effects of sun exposure or find a provider who can help you address your questions about why to wear sunscreen every day.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
