Vigor, vitality, enthusiasm, energy- whatever you call, Qi is the energy that keeps us going and Qigong is energy work, an amalgamation of breathing, aerobic and meditative exercises.
One of the oldest exercise systems, Qigong allows us to use breathing and movement to cultivate and balance the qi in our body. Qigong helps us to remove obstructions and limitations thereby allowing the Qi to flow for optimal health and vitality.
Qigong is based on the principle that the well-being of our mind-body-spirit is dependent on our relationship with our environment and our nature. A complete exercise routine for a lifetime, the benefits of Qigong touch almost every aspect of our life.
1. Improves Immunity and Quality of Life
Qigong directly affects our immunity and quality of life. Several studies have demonstrated a direct correlation between the practicing of Qigong and increased immunity.
2. Manage and Embrace Stress
Qigong and other holistic health techniques help us to understand that stress in some way can be channeled to enhance our productivity.
It impacts us not only on a physical level but also on a mental and spiritual level by activating the parasympathetic nervous system. Qigong lowers the acidity in our body and helps us regulate the 5 key dimensions of our life; mind, body, breath, qi and spirit.
Qigong is one of the exercise routines to manage stress naturally.
3. Lowers blood pressure to keep the heart healthy
Tai chi and Qigong are shown to improve heart health by increasing stamina and blood circulation in our body. Also, the coordinated movements of our breath have a positive effect on our cardiovascular health.
The right body movements combined with the mindful practice of Qigong can help us to transcend and sometimes even reverse our physical limitations and illnesses.
4. Reduces Back pain and Risk of Falling
Qigong helps deal with conditions like Arthritis, Spondylosis and even Parkinson’s Disease. Studies also confirm that Qigong can effectively decrease the risk and fear of falling in elders and also reduces the risk of bone fractures in post-menopausal women.
5. Improves Sleep Quality
Practicing holistic health techniques such as Qigong helps us to sleep better by promoting and improving the quality of our sleep.
Bottom Line
There are some 500+ published medical studies and research papers that confirm the positive benefits of doing Tai Chi and Qigong regularly.
Developing a relationship with them is like developing a relationship with your inner self and exploring the true meaning of living well. Practice Tai Chi and Qigong to break free from your physical and mental limitations.
Disclaimer: The information provided in this blog or in any linked material is not intended and should not be considered a substitute for medical advice, diagnosis or treatment. For holistic health advice and consultation, visit https://www.mywellself.ca/.
