Take your Free Wellbeing Health Assessment

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Use your HSA dollars or health benefits to discover how your health behaviours impact your well-being and make actions to be your best well self.

Take Your Well-Being Quiz
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We Help You Best Take Advantage Of Your Health Benefits To Upgrade Your Well-Being

With technology that makes it easier to achieve your personal well-being goals and much more

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Health Assessment

Before you begin your health journey you need to know where you are! 

Discover how your health behaviours impact your overall health assessment.
Learn More
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Artificial Intelligence Aid

We're making it easy to access personalized well-being.

Our team of heath advocates use artificial intelligence to support well-being treatment decision making based on different user profiles.
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Track Your Progress

As human beings, we're hardwired to want to reach the finish line.

Promote healthy competition with yourself and see your well-being progress through commitment and support.
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Data Insights

We help optimize your well-being!

Watch your well-being grow with analytics and actionable  insights to achieve your wellness goals.
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We're Making Well-Being Easily Accessible

Because being your best well self shouldn't be difficult 

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Dedicated Support and Treatment Navigation

Our team of accredited health advocates support you in your well-being journey and help you make better-informed decisions with care, support, and education.

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Data Driven Well-Being Treatment Matching

Our technology uses real-time data to match you with preventative wellness treatment specific to your health concern, preferences, treatment preference and more.

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Access to Eligible HSA Well-Being Expenses

Access the platform with ease and utilize your HSA dollars on approved HSA eligible well-being expenses.

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Smart HSA Health Benefits Utilization

We help you easily hack your health benefits to ensure you spend your HSA funds smartly on your well-being

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Four Simple Steps to Your Well-Being and More

We take the frustration out of being well in minutes. Take the following steps to a healthy well-being

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Assess Your Well-Being

Discover how your health behaviors impact your well-being with a simple quiz.

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Book a Virtual Consultation

Discuss your well-being goals with your accredited health advocate. 

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Start on Your Well-Being Treatment Plan

Get personalized well-being plans based on your preferences.

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Track Your Progress

Use data insights and track your well-being progress.

What Our Happy Clients Say About Us

Here is what our client are saying about us

100+ Reviews

Featured Blogs

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Ways To Smartly Use Your HSA In Canada

Ways To Smartly Use Your HSA In Canada

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My Well Self
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Mar 19, 2024
Read More
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Mind Matters: Boosting Mental Health with Expert Wellness Coaching

Mind Matters: Boosting Mental Health with Expert Wellness Coaching

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My Well Self
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Mar 08, 2024
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Overcoming Workplace Anxiety: Proven Lessons For Employees To Achieve Work-Life Balance

Overcoming Workplace Anxiety: Proven Lessons For Employees To Achieve Work-Life Balance

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My Well Self
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Mar 03, 2024
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Back to Comfort: Practical Strategies for Employees to Manage and Alleviate Back Pain

Back to Comfort: Practical Strategies for Employees to Manage and Alleviate Back Pain

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My Well Self
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Feb 26, 2024
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Some of the things you may want to know

We answered questions so you don't have to ask them

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