Get Personalized HSA Eligible Recommendations
Stop wasting time and money scrolling through endless web pages on health provider recommendations. Use Abby, our digital well-being advisor to get personalized recommendations fast and easy.
Get personalized HSA eligible recommendations that can impact your well-being with Abby.
Meet Abby - Your Digital Well-Being Advisor
Chat with Abby as a self guided resource to access personalized health services
We Have A Live Support Team
There should always be a human connection when it comes to your health.
Put Your HSA Dollars To Work Smartly
Stop wasting your time and dollars by making smarter decisions
Check Your Progress Insights
As human beings, we're hardwired to want to reach the finish line
No More Wasting Time Scrolling Through Pages Of Health Provider Recommendations
Abby is here to allow you to be your best well self
Self Guided Support with Abby Your Digital Well-Being Advisor
Abby is your resource to help you access personalized health services that impact your well-being and health goals.
Live, Virtual and Personalized Support with An Accredited Health Advocate
Our team of accredited health advocates can provider more detailed and personalized support you in your well-being journey and help you make informed decisions with care, support, and education.
Access to Eligible HSA Well-Being Expenses
Access the platform with ease and utilize your HSA dollars on approved HSA eligible well-being expenses.
Smart HSA Health Benefits Utilization
We help you easily hack your health benefits to ensure you spend your HSA funds smartly on your well-being
Muscle Issues
Pain Management
Heart Disease
Allergies
Cancer
Autoimmune Disorders
General/Other Issues
Children's Health
Mental Health/Issues
Hormones Balances
Men's Health
Skin Concerns
Stomach Concerns
Women's Health
In four simple steps, you can use My Well Self to find HSA eligible health services that work for you!
Take Your Free Well-Being Quiz
Chat with Abby and discover how your health behaviors impact your well-being with a simple quiz.
Choose Your Guided Option
Whether it's self-guided or live guided support we're here to help
Get personalized HSA eligible recommendations
Take a 10 minute detailed health assessment and get personalized recommendations based on your well-being goal.
Track Your Progress
Use data insights and track your well-being progress.
What Our Happy Clients Say About Us
Here is what our client are saying about us
100+ Reviews
Sumiyo
Vancouver, BC
This platform is great! I was having a hard time finding preventative wellness care to improve my nutrition and hormone imbalances. My health advocate helped me understand what my options were, where to go and helped me find local care.
Geoff
Toronto, ON
I'm really happy that my health advocate took time to help me understand the type of treatment I needed for shoulder pain I was experiencing. And they found me a local chiropractor!
Elise
Calgary, AB
I was struggling to find preventative wellness care for women's health issues and mental health. After working with my health advocate, they helped me find a Naturopath who dealt with exactly what I needed support with.
Featured Blogs
Discover 10 Trends For Employee Wellness Programs in 2025 in Canada
Recent FAQs About Health Spending Accounts (HSAs) and Affordable Health Benefits in Canada
Some of the things you may want to know
We answered questions so you don't have to ask them
We are an AI powered recommendation tool that helps to utilize health spending account (HSA) dollars smarter with Abby, our digital well-being advisor. We help you get personalized HSA eligible recommendations that impact your well-being.
Abby is our digital well-being advisor. She acts as a self-guided resource to ask you simple questions to help you access personalized HSA eligible recommendations. Consider her as your virtual assistant.
This is a simple overall health assessment that can help you determine where you are in each aspect of well-being and point to areas where you might want to make changes. It's 100% free.
We'll ask you 10 simple questions. Don't overthink your answers—just select how you feel today. Your answers will be emailed to you.
After you take your free well-being quiz, you'll be provided with your rating via email along with some general feedback recognizing the positive aspects you already have going for you and suggestions to improve your well-being.
If you want more personalized support you have two paid options. You can select Abby, our digital well-being advisor as a self-guided resource to help you access personalized HSA eligible recommendations. When you work with Abby, you'll take a more in-depth assessment that takes about 10 minutes. Or you can select live, virtual and personalized support with an accredited health advocate. When you work with a health advocate you get 60 minutes to allow for a much deeper assessment.
Abby uses your personal insights, for example, age, location, general medical history and lifestyle, and uses this information to search for personalized health provider recommendations. My Well Self works with an extensive database of health providers ranging from Naturopaths to Holistic Nutritionists to Homeopaths. We conduct a detailed intake with each provider that helps us understand what specific health issue each health provider can address along with other details like location, personality styles, and treatment preferences.
It's 100% free to take our well-being quiz. If you choose Abby, our digital well-being advisor as a self-guided resource the service costs $40 one time. If you choose to virtually speak with one of our accredited health advocates the service costs $120 one time.
Yes! We offer monthly 15-minute touch bases led by Abby, our digital well-being advisor for personalized tracking and updates to the original recommendations, which are touch points supported by a Registered Nurse and Health Advocate. This costs $40 per month.
Our health advocates are registered nurses who are trained to conduct a general assessment of your lived experience, collaborate on goal setting, and provide recommendations of care providers for you to see based on discussion.
Whether you choose Abby as your digital well-being advisor or you choose one of our accredited health advocates who are registered nurses, this service may be covered under your health spending account (HSA). We suggest you contact your insurance provider and confirm your coverage.
Sign up for our mailing list to get latest updates and offers